strava w@nkers, warm weather training
It had to happen, but today was as much about strava and training in the heat than hitting the tourist spots. But it felt pretty worthwhile achievement. Dropped our bikes off first thing, even recording that kilometre trip on strava to start the w@nkery has we meant to go on. Living off apples, grapes and cheese for 'in flat' snacks at the moment, so the day broadly starts quite healthy. In terms of moving onto the run I was slightly edgy knowing I don't run well in the heat and also not wanting to spoil the holiday vibe. I did require some double figure distance though to maintain some fairly intense marathon training that has consumed me to date this year, and whilst this week will be a little lower on the long runs, I can't fall off a cliff completely. (or at all literally come to think of it) The route I chose was the first part of our cycle yesterday, not overly inspiring, and nothing new, passing the wreck and not wanting to be one was the first goal of th...